Superfood Smoothie BowlSmoothie bowls give me LIFE! This one in particular has a ridiculous amount of superfoods in it that will keep your immune system...
Vegan Nachos with Cashew CheeseI lived in Dallas for a few months this past fall and we found an amazing Vegan diner (Spiral Diner) that served nachos. Since giving up...
Choco Crunch CupsPresent day: coming off of Christmas and New Year's. While I didn't go TOO crazy, Christmas cookies were consumed....and that leaves a...
Butternut Quinoa Super Salad2016 is the year of butternut squash. From soups to salads, this versatile veggies prevents high blood pressure, keeps you regular,...
Naughty or Nice? Superfood Holiday RecipesDuring the holiday season we are in a constant battle of giving in to our cravings or favorites which leads to regret or leaving our...
Garlic: more than just flavorAlthough its the most tedious piece of food to chop, the benefits are WELL worth it. I am on day 2 of a 3 day food cleanse and one of...
How to keep your RESULTS after a programWe've all done it. You have a goal. You set up a plan. You follow said plan for however long (until the wedding, vacation, holiday etc)....
Sides: Thanksgiving & BeyondIf I had it my way, Thanksgiving and every holiday dinner would just be a smorgasbord of sides on sides on sides. Having been my first...
QUINOATo end the age old question "How do Vegans get their protein?" Enter: QUINOA. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Naturally gluten free ✅ B&E Vitamins ✅...
Savory Sides Pt 1Asparagus. Some people can get turned off because it makes your pee smell, but that won't stop me from experiencing the incredible...
From binging to better....As we come out of summer and it's about to be all things pumpkin spice, to Halloween, to Thanksgiving to the holidays, I want to ask to...
Super Berry SmoothieI am a week into my 21 day program and after two months this summer where I ate whatever I wanted and drank like a fish, I decided to...