shop brands vetted by your favorite hormone coach
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Scroll along for + shop with my favorite brands that I use on the REGULAR as a hormone coach.
(these are affiliate links, but I pay full price for products so i can give an unbiased review.)
supplements
Organic Olivia is an herbal supplement brand with products that have changed my life. Rooted in Traditional Chinese Medicine + Herbalism, these products are top tier and a more natural way to handle what you may be dealing with.
My clients + I love:
-Glucobitters (for less PMS + bloat)
-Adrenal Recovery (for reducing stress significantly)
-Flow Balance (for long term hormone support)
-ParaPro (for parasite cleansing)
-Flora V (for a healthy + happy vagina)
-Zinc Plus (for the ultimate immune system)
-herbal teas (for a warming ritual that will leave your hormones happy)
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This site is full of knowledge + a supplement for whatever your struggle is.
Protein before caffeine is a staple habit in making your hormones happier, getting rid of PMS and painful periods. If you don't want the full volume of 'eating' a breakfast, then a protein shake is an amazing option.
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Add in THESE quality ingredients that are meant to support your hormones + you will be riding your day in energetic bliss.
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This combo of the Triple Boost + Collagen is for all the girls 30+ and beyond!
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A routine of elevated supplements with ingredients for better physical, mental, sexual and skin radiance.
Take daily to support your hormone health. This routine will boost your energy, help reduce stress, promote immunity, potential aid in weight loss + detoxification, helps reduce inflammation and promotes a better complexion.
Comprable to hydrating mixes like LMNT, but made for women + their hormones.
Hydrate + Detox was meant to maintain fluid balance, support muscle function, and regulate blood pressure.
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Perfect for post party hydration or when you are out in nature getting after it.
self care
Not all red light boxes/masks are created equally. Some are full of EMF/radiation and actually go against the results you're desiring from it.
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I invested in this device and it's hands down something I get the MOST use out of (nearly every day). It has not only red light but also near infrared light which means it can reach below the skins surface and help reduce inflammation in your muscles (in addition to the skin benefits of red light).
Well people passes a lot of the tests when it comes to non/low toxic makeup that keeps your hormones happy. And it actually 'works' (aka it looks good too).
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I personally love their mascara, eye shadow palettes, foundation stick and booster oil drops.
I've been using Ilia for years and will continue unless something in their ingredients change.
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I'm obsessed with the Super Serum Skin Tint for a dewy look, their Limitless Lash Mascara for volume AF lashes, the Multi Stick for contour or blush and their Brow Pencil. These items are low or non tox but they look SO GOOD on (hence a little higher price point).
Been using Attitude for years now. Your hair actually suds up, it feels CLEAN and not greasy (unlike other low tox options) afterwards...and it's AFFORDABLE AF!
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This fragrance free option has no harmful chemicals in it. Just know if you choose one of the 'smelly' versions it could contain fragrance in it (which you can choose to get or not get based on your fragrance tolerance/load).
If you're looking for a more elevated hair ritual that include premium ingredients that keep your hormones happy, Innersense is next level.
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I have used the shampoo, condition, mask and use the hair spray on the regular as a low tox option.
Minty AF. Works amazing. Non tox that you can feel good about using multiple times a day.
There is no sunless tanner out there that is completely non toxic. But this brand is the LEAST toxic at home tanner and the color is GREAT. I do find that if you are used to spray tans to use the DARK color.
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I use this weekly and love the facial lotion as well.
Minor fragrance in this deodorant but it's supposed to be derived from essential oils. This one is great for mildly sweaty situations (it doesn't cut it in tropical or Texas summer heat). I used this countless winter and chillier days during my time in Wyoming.
Perfect for multiple skin types, absolutely NADA in it that causes harm to our hormones. Oils have been the number one thing that has changed my skin and kept it glowing at the ripe age of 35 (with no botox or filler...YET!)
Expect to feel like an Amazon Goddess when you use this body oil (pro tip: put it on while you still have a little water on you from your shower and it will go a LONG way).
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Completely safe for your hormones so LATHER UP as much as you want.
Hands down my favorite leggings (for $20 only!), dresses, sweaters, undies and more. I feel sooo much better wearing pieces from PACT because they are made with organic cotton and other 'better' eco friendly materials.
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Can't recommend them enough if you need affordable, hormone friendly alternatives to your clothing.
home
Literally don't waste your time on walking pads that cost more than this one on Amazon or wherever.
This one works AMAZING, fits easily under a desk or a bed (for storage) and is under $200 (win win win).
Perfect for using after a meal as a glucose hack which in turn helps with bloat + makes our hormones very happy.
This is an incredible hormone friendly alternative for cleaning. SAFE ingredients PLUS this set also 'smells' like a it's doing it's job if that makes sense (thanks to some essential oils included in the ingredients).
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I would only use this for cleaning surfaces in your household.
I have used Branch Basics FOR YEARS. What I love about them is there is no smell to their concentrate and that means I use it for EVERYTHING.
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Uses include: cleaning off fruit and veggies, makeup brushes, surfaces, windows, car, dog, laundry, carpets, hand wash and so much more.
If you have seen me on IG in my portable Infrared Sauna or using my stone heating pad...this is the company I got it from! I love their story because this brand started out as a way to help their daughter with Lyme's disease (I have a tick borne illness).
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Their products are LOW EMF and made with quality materials with low off gassing which is SO crucial for your hormones and overall health.
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They have more than just saunas and heating pads, take a look for yourself!
